The importance of vitamins and minerals
A nutrient is considered essential when it cannot be synthesized by the body, or at least not in necessary quantities, yet it is indispensible for the body to function normally.Since minerals and most vitamins are not produced naturally by the body, they can be obtained from foods or by taking dietary supplements.There are 13 essential vitamins: A, C, D, E, K and the vitamin B complex (B1, B2, B3,Pantothenic acid, Biotin, B6, B12 and Folic acid).Minerals are inorganic substances that the body needs in small quantities in order to perform various functions.Some minerals required in large quantities are:Calcium, Phosphorous, Magnesium, Sodium and Potassium.The so-called trace minerals, which are equally important in small quantities, are:Iron, Zinc, Iodine, Selenium and Copper, among others.Vitamins and minerals are necessary to maintain good health since they promote proper growth and development, help in efficiently utilizing the energy obtained through foods, promote healthy teeth, bones and eyes, repair body tissue and improve skin, hair and nail structure.
Multivitamins help with muscle function as well as the nervous, circulatory and digestive systems, and contribute to maintaining the overall health of our bodies.The use of multivitamins is widespread and oriented towards any adult who wishes to supplement their vitamin or mineral needs.Furthermore, certain population groups find themselves at risk due to an inadequate intake or absorption of vitamins and minerals. Such is the case with older persons, strict vegetarians or vegans, alcoholics, those adhering to restricted diets for either cultural or medical reasons (allergies or intolerance) and those following inadequate weight-loss diets. These groups may have a deficiency in these nutrients.Multivitamin supplements are not substitutes for a poor diet.However, the daily intake of multivitamins/multiminerals containing the RDI (Recommended Daily Intake) of a wide range of micronutrients could benefit population groups potentially at risk due to their poor or inadequate intake.Lutein and lycopene are pigments belonging to the carotenoid family that are found naturally in fruits and vegetables.These important nutrients are acquired through our daily food intake; lutein is present in spinach, cabbage and squash, among othersfoods, and lycopene is found principally in tomatoes, apricots and peaches.Lutein is found in high concentrations in the eye, and studies exist linking this nutrient to ocular health.Scientific research has found that lycopene plays an antioxidant role, especially in relation to oxidative stress.
Boxes of 30 and 60 tablets, and blister packs with 10 tablets.
1 tablet daily.
Please consult your physician before consuming this product.Not to be used during pregnancy and nursing. Not to be used by children.Keep this and all medicines out of reach of children.Diabetics: this product contains chromium.Consult your physician.
Store is a dry place at room temperature.
• Dietary Supplements – Fourth Edition – Pamela Mason – Pages 76, 77, 335 to 340.
• Vitamins 111907 – FDA Consumer Health Information – 2009.
• The Role of Lutein in Eye-Related Disease – Keyvan Koushan – Department of Ophthalmology, University of Florida, Jacksonville, USA – 2013.
• Effect of Lycopene Supplementation on Oxidative Stress: An Exploratory Systematic Review and Meta-Analysis of Randomized Controlled Trials – Jinyao Chen – Department of Nutrition and Food Hygiene, West China School of Public Health, Sichuan University, China – 2012.
Additional information.The contents of this guide are based on information available in the international scientific literature.Reserved for professional use only.Use for advertising purposes is prohibited.Dietary supplement.Supplements insufficient diets. Consult your physician and/or pharmacist.
The importance of vitamins and minerals